Posts Tagged ‘hiking’

Not So Hard Hike #3 – Shanahan Ridge


2010
05.25

This hike was 4.5 miles with an elevation gain of 900 feet. It was a bit easier, and a bit longer, than my first two. We were done after an hour and a half. I found myself feeling unsatisfied. I craved the calf-aching, abs-crunching workout that the other two hikes had offered me. Which was cool and a new feeling.

There were a couple of remarkable things about this hike. First: 45 mph winds, which almost prevented us from going. Good thing my boyfriend encouraged us to “just get up into the trees”. Second: hummingbirds. Two. Swooping and dive-bombing each other, their wings blurring with their frenetic motion.

Ah, who am I kidding. This hike was not that exciting. We’ll have to make up for it on Memorial Day.

Hiking and Blood Type


2010
05.18

Yesterday was Hard Hike #2: Royal Arch in Boulder, CO.

3 miles with an altitude gain of 1,200. We started at 5,710′ and ended at 6,915′.

The trail led up a mountain, past streams, through a tiny waterfall, and wound up at a majestic reddish-orange natural stone arch. Our perch overlooked Boulder and the day was so clear we could see all the way to Denver.

I thought it was wild how we were at the edge of the mountains, looking out over seemingly endless plains that don’t change shape for hundreds of miles.

I paced myself much better this time. I didn’t charge up the trail like a fireman running to save a kitten. My bf continued his supportive coaching approach, encouraging me to go as slowly as I needed. I only stopped and said “No more” twice.

Got home with slightly aching legs and abs (?) and a sense of accomplishment. Prepared dairy-free, gluten-free pizza with sausage, artichoke and mushroom, and a side salad of romaine, strawberries and pecans. Collapsed into bed and read and watched part of The Proposal.

I find the following curious: my boyfriend, who is not exactly an exercise fiend, propels himself up 14-ers (that’s 14k foot mountains) at a moment’s notice. He hardly broke a sweat at the Royal Arch. I know other people like this, who retain their athleticism whether they work out regularly or not. He, and they, all happen to be blood type O.

Now, I am not an advocate of following diets out of books. They just don’t work. Nuance, intuition, food preferences and individual deficiencies aren’t accounted for. But it make sense to me that you digest food – and metabolize it – the way your ancestors did. And one way to trace your ancestral lineage is to determine your blood type. The original humans were all Type Os – carnivorous, hunter-gatherers, nomadic. According to Dr. Peter D’Adamo (creator of the Blood Type Diet), the type of exercise their bodies are best suited for is “brisk regular exercise that taxes the cardiovascular and muscular skeletal system”. Contrast this with his recommendation for a Type B such as myself: “activities that are not too aerobically intense, have an element of mental challenge and involve other people”. Makes sense that I’m drawn to yoga classes.


Do you know your blood type? What do you think of D’Adamo’s recommendations for diet and lifestyle based on your type?

Do Only What I Want Day


2010
05.17

Hey y’all,

You’re at a weight loss blog. And I talk a lot here about how important mental health is for the weight loss process. Sometimes I don’t practice what I preach. But last weekend I gave myself exactly what I needed. Here’s what I did:

DO ONLY WHAT I WANT DAY.

Do you ever have these? I find they are imperative to my emotional well-being, and I hadn’t had one in a while. On Saturday I woke up and decided I needed such a day.

I spent about an hour and a half lounging in my bed, then got up and prepared a breakfast of eggs, chicken sausage, and gluten free waffles with billberry jam and coconut oil.

Then I headed to Boulder Farmer’s Market to try and score some eggs from Windsor Dairy (fail: they sell out by 8 am). Standing at their tent, I looked over and spotted Anthony Bourdain holding the leash of a golden retriever. My jaw dropped. If I could have anyone’s job, it would be his. What would Mr. Bourdain be doing at Boulder Farmer’s Market? I don’t know, but stranger things have happened.

I knew I would never forgive myself if I passed up an opportunity to introduce myself to this cranky chef ex-junkie tv show host. So I made my way through the crowd and stood next to him, grinning like an idiot.

Then I overheard him talking in a high, effeminate voice.

Oh. It wasn’t Anthony Bourdain after all.

Oh well. It was still a fun morning.

Then I hopped in the car and headed over to The Fort in Morrison for the Tesoro Indian Market and Powwow. As I drove down 93, I left the shockingly blue Colorado sky and headed towards a cloud-studded, gray, misty mess. Uh oh.

Sure enough, by the time I arrived, the rain had too. But it didn’t last long. I bought an Indian taco, looked at wares, watched dances, listened to music, saw an amazing eagle, and bought a print of the Three Sacred Sisters, in honor of my business, Three Sisters Nutrition.

I drove home, made a cup of chai, and curled up in bed with the Sausage (aka Mason, the Staffordshire Terrier). We read Phillipa Gregory for hours. I ate a pupusa for dinner and admired my friend’s jewelry until the bf came over and we went to sleep.

And today…I’m doing…

dun-dun-dun…

my weekly hike!

Last weekend I posted I Climbed a Mountain, explaining that in order to train for our backpacking trip in July, the bf and I will be doing a different, difficult hike each week. Today is Royal Arch. Tune in tomorrow to see just how sore I am.

Readers, do you ever have a Do Only What I Want Day? When was your last one? What did you do?

I Climbed a Mountain


2010
05.10

 

I climbed my first mountain yesterday.

Ok, the actual hike was only 3 miles roundtrip. But the elevation gain was 1255 feet – no joke for someone who’s lived all her life at sea level.  We walked from my house to the trailhead, so in total, our trip took 3 1/2 hrs.

Climbing the mountain wasn’t fun.

In July I’m going on a four-day backbacking trip near the Continental Divide, and we will be camping at about 9000 feet. I need to get in shape for this excursion or it will not be pretty. So my boyfriend and I decided that every weekend we’re going to try a different, challenging hike in Boulder. Sanitas was just breaking us in. “It’s more mellow than the other ones we’ll be doing,” my boyfriend assured me.

I was nervous but excited at the start of our trip. Sunny, Sunday and Mother’s Day meant that the trail was swarming with families. Including little kids. “Hey, this can’t be so bad if 7 year olds are doing it,” I thought.

I started the hike the way I start everything. Way too fast. I didn’t want to be the slow huffer and puffer. But guess what – about 1/4 of the way up the trail, I was. Standing off to the side, I gasped for air. “My lungs hurt,” I wheezed as I spat thick saliva onto the ground. “Is that normal?”

“You’re going at a pretty good clip”, he said. “We can slow down. There’s no rush.”

Slow down???

There’s no rush???

It’s OK to look like I don’t know what I’m doing???

I haven’t heard these sentiments from many people in my life. But they were exactly what I needed to hear at the time.

I felt understood and supported. And also, like a little kid.

I continued up the trail, slower this time. I looked around at the spectacular, green, pine-fringed views. I smelled the air. I laughed at the two moms hiking with crying 3 year olds strapped to their backs, and at the woman talking on her cell phone. I stopped again to rest, then I continued. I stopped again when the place I thought was the summit wasn’t the summit at all, and voiced my dismay. I told my boyfriend I wasn’t going on the backpacking trip. He laughed at me.

The funny thing was I never thought of turning back. I was so close and I kept getting closer. My legs were aching but I knew there would be an end. And when we reached the top, then started our descent, I knew I would hike again the next weekend. “I can’t wait for you to see how much better you get over time,” said my boyfriend.

Moral of the story? The usual. Unrealistic expectations vs reality, speeding vs going at YOUR pace, and stopping to look at the view. It’s funny that I think I know all this already, yet when I’m faced with a new challenge I go right into that old mode.

Let’s see how I do next weekend.


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