Weight Loss Exercises Archive

Lose Weight Fast

In this article you will learn how to lose weight fast and at the same time you will learn why you should not do it. Because: fast weight loss = unhealthy weight loss It is possible for you to lose weight quickly, but it is not advisable, because the natural weight-loss is slow and gradual

Daily Stretching Exercises

Stretching Exercise should for part of your pre and post workout routine. Stretching Exercise will increase overall mobility and improve overall motion. Below are examples of stretching exercises for the major muscle groups. As with all exercise stay within your own comfort zone and always consult your medical practitioner before undertaking a new exercise program. Stretching