Blog Archive

Why am I Fat?

In order to succeed on your road of losing weight, first you will need to identify why you are fat and then try to avoid all the reasons you have identified. It is either you are fat or not. If you know you are, then it is obvious for the others, so if someone makes

The Good Body

The Good Body Excerpted from The Good Body by Eve Ensler Copyright © 2004 by Eve Ensler. Excerpted by permission of Villard, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.   P r e f a c

How to Keep Healthy

How to Keep Healthy Two Parts:Staying Mentally HealthyStaying Physically HealthyCommunity Q&A One of the most important things in life is to be healthy–not just physically, but mentally and emotionally as well. Follow these steps to create a well-balanced, healthy life. Part 1 Staying Mentally Healthy Keep your mind limber. In addition to the fact that


In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for  health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual

Are You Making These Dieting Mistakes?

Eating less, but not losing Photo: Getty Images Trying to slim down and feeling frustrated? If you’re giving it your all but the number on the scale still isn’t budging, you may be sabotaging yourself in spite of your best intentions. Here are a dozen dieting don’ts to help save your weight-loss efforts.    

Healthy Weight Loss and Dieting Tips

How to Lose Weight and Keep It Off In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: some diets don’t work at all and none of them

22 Ways to Stay Motivated to Lose Weight

Power through an “off” day and keep seeing results with these expert tips for weight loss. Stop Trying So Hard 1 OF 22 ALL PHOTOS “The key to staying motivated to lose weight is similar to the [amount of] fuel in a car—you don’t need the motivation tank to be full to drive, you just